Hi All! I've just joined this Group and have been doing Keto/VLC and tracking my food for almost a month now. I'm wondering how much water you drink daily. I've been averaging about between 78-92oz. Mark Sisson and the Primal crew over at marksdailyapple.com maintain you only need about 8 glasses (and even less than that),…
I am super excited to try a barre class today. Anyone else do it? I run a couple miles 2-3x/wk with a lot of interval work, and wanted to give the barre class a shot a couple/three days a week.