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Introducing Cat - I am new to IF
I just started IF 16/8. After doing a ton of research and failing at a lot different diets, I hope this lifestyle change will lead me to lose the 80lbs I need to get healthy. I am in my mid forties and am about 235. Please share any tips for newbies and please friend me!
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What is your goal?
I think it is important to state your goals. What goal are you trying to attain by using MFP? My goal is to be a sexy 50 year old or sooner (I am only 45)! What is your goal? It doesn't have to be elaborate or complicated. Just state it in a sentence. I find that it helps me (and others) stay focused when you have a simple…
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5:2 "fasting" and 16/8 fasting, which one is better?
5:2 "fasting" and 16/8 fasting, does anyone have evidence supporting which one is better? from either personal experience or articles (scientific ones).
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Hello, Im new
Hello- I started a week or so ago stopped because of travel but I am back and would love to have friends to encourage me. I am pre-diabetic, so I am learning to eat low sugar and low carb. I am in my early 40s and live in northern California. I am married with two, four-footed children (cats). I have never been a fit…
