Had an absolute disaster session today! I usually lift at lunchtime, however due to work commitments today I went before work, and it wasn't good. Don't know if it was due to the new time, or just an off day but I really struggled on the squats today. 77.5kg. 4/4/3/2/1. Wednesday was great, all 5 sets at 75kg and don't get…
Hi, I've been doing the stronglifts 5x5 (loving it btw) strength training program for the last 3 weeks and since starting I've not lost any more weight (staying the same). I do think Ive maybe lost inches/bodyfat though as my clothes etc are looser and I can feel a difference. I'm eating 2000 calories every day and have…