Replies
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Everyone struggles on the OHP. Stick with it....really tighten your butt cheeks as you lift, makes it easier, helped me push past the 40KG mark now. I was really struggling on 30KG for a while but moving up steady now
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Similar situation for me, so I switched to 3x5 with only a minute (or so) rest in between. Short and intense workouts and great. I've also found a big difference in recovery time between sessions. My sessions were getting too long for hour workouts and I'd already stalled 2/3 times on a couple of lifts The stronglifts…
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Official android app is in development, not sure when its released though. Keep an eye on stronglifts facebook page, if your on there
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As you said...Same wight next time (2), if that's a fail try once more (3), which is three fails in a row, then de-load 10% for that exercise The fails are for 3 sessions in a row, not 3 reps
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Personally, I'd wait for the true fail, it may be the next round, or today's could have been any other factors such as lack of food, sleep etc. Go for it and see how you get on
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Hi, There's no real answer from what Ive found as everyone works different. Ive been on the stronglifts for almost three months now minus a few weeks for holiday and illness. I was scraping by on around 2000 calories per day, but was always tired, hungry and as the weights got heavier I was starting to struggle. As of this…
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^ agreed
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Nailed it! Lifted as though there was never a break. Just get back on it
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I've just had a week off, due to a nasty chest infection going into week 8 this week and plan on just starting exactly where I left off. Will let you know how I get on
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Thanks for the advice everyone, I'll keep thing as they are :-)
