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Goot fats?
So does this site differentiate the saturated and the mono and poly unsaturated fats? These are important to eat and I would like to see how they are fitting into my diet. It's always easier with a tracker.
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Does anyone know?
If you know you're going to be eating something less than healthy- say you are going to a birthday party, and you wanna eat cake, does it make a difference if you eat little up until that point in the day? Like will your body store the fat over the whole day, or after you eat the cake? I hope this makes sense...
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Hello!
I'm really doing it this time! I'm very excited to find this website and have it help me on my journey. I have filled out the "about me" section on my page, so check it out. I'm always looking for friends to join in the fat fight.
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Silk Almond Milk
Hey everyone, I have just discovered the new Silk Almond milk. It's SO SO good. It has about the same amount of calories as its dairy counterpart, but with more calcium and other vitamins, so you get more bang for your calorie buck. Plus, the dark chocolate flavor is sure to kill a sweet tooth!
