Goot fats?

Katie0429
Katie0429 Posts: 15
edited September 2024 in Food and Nutrition
So does this site differentiate the saturated and the mono and poly unsaturated fats? These are important to eat and I would like to see how they are fitting into my diet. It's always easier with a tracker.

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    You can track saturated fats. If you look at my diary that is one of the things that I do track. I think the other kinds of fats are grouped together...at least I didn't see where you can track them separately.
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