Katie0429

I took a nutrition class in college and i learned that its best to eat a small amount of food that is about 50/50 carbs and protein. (like toast and a cheese stick). The carbs feed into the cycle that feeds your muscles and will help you stay moving longer. The protein will help muscle building and keep you full. Trust me,…

This might sound weird at first, but you HAVE to try it! Garden Salsa Sunchips dipped in the cottage cheese is not-so sinfully AWESOME!

Well im not a huge fan of the Special K ones, but I've only tried chocolate. I definitely recommend the OH YEAH shakes not because they taste awesome (they're not bad) but they have low sugar and a normal amount of protein.

Are you looking for creamy delicious-ness that you won't be able to live without once you try it? ALMOND MILK. I don't know what to tell you about the cheese, but once you go almond, you never go back. :) I recently took a nutrition class and learned that there is an enzyme you can take that will help your body break down…

In what area do you live? East Valley?

Is the receiver in a position to "see" the board? If it's too far away or up high that might be it. Thats the only thing I can think of tho. I think there's a # for tech support..

I learned that some pills like that are prepared with other chemicals that can rev up your heart rate, and hge amounts of green tea can cause GI distress, which would account for the runs and the cramps. These can cause you to lose essential vitamins and minerals, so I don't recommend them. Why lose water weight anyway?…

So many drugs have that as a side effect, and as a person who has anxiety and is on medication much like Prozac to help, the benefits outweigh (no pun intended) the risk. If this is the right med for you, it will help you to help yourself learn how to deal with issues that have such an impact on your emotions. You don't…

Special K. The chocolate kind. Or, there is a brand of brownie mix called No Pudge Fudge. it's So AMAZINGLY good, and they're really rich, so you don't feel the need to eat the whole box worth. But if you do, it's not a huge deal, since it's "no pudge fudge" ;) My husband suggests a nice big cup of herbal tea, like…

I would talk to your local pharmacist, or even the nutrition experts at the health food store. But, if it were me, I would let my MD know what I was taking and let him/her OK it. I know someone who almost died from OTC diet pills, so I would be careful. Your comments make you seem like a smart lady, so I think you should…

The key for me would be to eat enough to not be hungry. If that means eating my workout calories, so be it. I just know that if i'm hungry, I'm miserable and that's not how I want to begin my lifestyle change. I have been trying to stay away from them though, I treat those lost calories like gold. So long story short, I…