Had a delicious Rawsome Love Bites slice today... had a huge shock when checked on MFP and found it was 618 cal for a slice.....glad I now normally share with the BH when we have a coffee out. Rawsome is Palea Raw food supplier in WA and was more than a little surprised when I found the calorie content of the slice!. But…
Advice required, the gym at the camp where I work only has dumbbells and no free weights. Without trawling through the history of threads, can anyone recommend a good source for dumbbell workout?
