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Plateau Victory!
I hardly ever post on here, but this past weekend I finally broke through my 3 month plateau of sitting around 202 lbs. Last few days I have been weighing in just under 200. Onederland is great! and been a long time since I have been here. So just want to say to anyone who is in a plateau keep pushing you can eventually…
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Protein Question
I have been reading quite a bit about cutting fat while trying to maintain my lean muscle as much as possible. I am currently working out 5 days a week with 3 of those doing heavy lifting (stronglift 5x5). I keep reading that one should be eating protein 1g / every lb of lean mass. Currently I weight in at 207 and my goal…
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Overhead Press
Currently I have been doing the Stronglift 5x5 workout routine for about 3 - 4 weeks. I have made some good progress on a lot of the lifts but it seems I just suck at the overhead press and haven't really been able to progress much. Currently I can do: Squat - 185 lbs Bench - 135 lbs deadlift - 215 lbs bent over row - 135…
