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Bulletproof coffee? while not following paleo diet..
I just got my bulletproof coffee working today, I dont have grass fed butter (in ontario) but I am drinking it with MCT oil. I read the diet Aspery (bulletproof creator) recommends and its Paleo. It tells me no more than 1-2 fruit servings a day, lots of protein and greens. Well, I am eating about 6-8 servings of fruit a…
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how long do you wait to jog after eating
:) new to running in general.. usually get a cramp easily especially after drinking water. just wondering, how long should you wait after eating a big meal (dinner) til jogging and feeling okay
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p90x beginner w/ questions
havent tried it yet, got it today, just wondering how i should prepare before going balls deep into the program. or should i just bare with it and not prepare my body. ive been doing 30 day shred for two weeks, im still on level one, i am 5'5 140 lbs and i live a not so active life style. i havent done the fitness test,…
