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Strength-training at the beginning?
I've just started to go back to the gym and I had a long talk with my father about my weight and issues. We discussed what I should to lose weight and he says to strictly stick to cardio right now until I lose a considerable amount of weight. However, I read that starting some form of weight training or strength training…
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Can't stop eating
I know everyone’s probably heard something like this a million times on this forum, but I can’t stop eating. Even when my body feels like crap and I’m heading straight for diabetes, I can’t stop shoving unhealthy food in my mouth. I want to detach from it so badly, but I have no idea where to start. I promise myself that…
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Spazzy Girl Needs some Tough Motivating
Hi there. It’s been a long time since I was on my weight loss journey. For whatever reason, during college, I found it hard to keep up and I still do. Plus, I have a clear over-addiction to fast food places like McDonalds. Every time I pass it, I get the urge to go eat there and more often than not I do. But I went to the…
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Just starting up again
Well, I'm about to be 21. I figured now's a good time as any to start learning to eat right for once. If anyone has any tips on bargain healthy eating, let me know. I could use some support. I'm starting out here at 251 pounds. I have an elliptical, so I plan to get on it and start doing more walking. So, if anyone wants…
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...I really need a Lap band?
To start off, I am a twenty-one year old girl. Lately, I've been extremely depressed and down with my weight and suddenly my mom mentioned that I should get a lap band. I laughed it off and said whatever. Over the next few months, my family began to talk about it over and over. Even the most mature and cynical of my family…
