-
Chia Seeds
I tried Chia seeds today because they were recommended by a friend. They sound very nutritious with 6 g of fiber per tablespoon, 105 g potassium, and tons of Omega 3 and 6 (especially since I don't eat fish). If you put them in a glass of water, they gel up and suspend like those boba beads, and its smooth to drink, not…
-
Top Ten Favorite Workout Songs
Ok everyone.....we all have our favorite songs with a beat that really help us pump up our routine! Share your Top 10 songs. Who knows....maybe some of us will find a few new ones to add to our MP3's our IPOD's!!!! Here are mine: 1. Bawitdaba - Kid Rock 2. Black Betty - Spiderbait 3. The Distance - Cake 4. Epic - Faith No…
-
Is it good to 'drink' your veggies????
There are certain veggies I like, like carrots or squash, but I'm not particularly keen on greens other than salad, green beans, cucumbers, or asparagus. I know I don't eat as many as I should. We have a juicer and I occasionally juice them with an apple because it's easier to get them down. When I saw something called…
-
42 year old mom/teacher looking for friends/support:)
Please feel free to add me:) I just joined this site a few days ago, and LOVE it!!!!! I never realized how everything I put in my mouth added up until now! I love how you you can track your exercise for more calories and scan your foods and it does it all for you. 60lbs seems so overwhelming, especially with all my health…
