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Has anyone used the Rise app?
I just signed up for the Rise app because after talking with my doctor, showing her my food diaries, running through a bunch of tests, etc., we are both confused about precisely why my weight loss is at such a standstill. Has anyone used this app yet? It seems really promising for providing the extra accountability that I…
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Cannot get scale to budge: incorporating WW points to MFP
Despite being fairly diligent with exercise and staying under my calorie limits (and being careful to measure portion sizes), I have not been seeing the scale budge too much. So, as of today, I am adding in two crucial things: -Weighing my food consistently (I had been using less-accurate measurements before...but it's…
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Get colds after exercising?
Whenever I really push myself with weight training, I feel like I get a cold within a day or two of the tough workout (this does not happen with cardio for me). Last night, I went to a barre class that I knew would make my body ache today, but I felt so proud. Then, I wake up not only with muscle soreness (which is…
