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Oh no. Very much with context and goals. And yes, I am extremely well-educated on nutrition, but the main thing for me is having a person (other than myself) to whom I am directly accountable each and every meal.
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I just got a spiralizer, too and would love to revive this thread! Made Thai peanut sauce with carrot and zucchini noodles tonight. Delicious and super easy. Hoping to do a truffle low-fat mac and cheese this weekend with butternut squash noodles instead of pasta.
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I wasn't drinking enough water to lose weight, and then I heard about Count Me Healthy bracelets. They are pretty expensive, but look like regular, nice jewelry and have little beads that you move from one side to the other as you count whatever you're counting! I move a bead every time I finish my 22 oz. water bottle, and…
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Interesting. I think this might be my answer!
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Oh I do wash my hands! I work in public health, so I am extremely careful about that. I really think it is some link between my muscles working and my immune system, but I wish I could just stop it all.
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Monistat has an awesome silky chafe relief cream that works wonders! But when it isn't too warm, I wear spanx or bike shorts underneath, so I do not even have to think about it.
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I've been a vegetarian for more than half my life now (I am 26, and first became veg at 13). I was even vegan for 7 years (long story about why I now eat some eggs and dairy). Would love to support anyone who is struggling with it, so friend me. I have a million great recipes (and love to cook) and have helped lots of…
