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Hello from Louisiana!
Hi everyone! Just thought I'd say hello and introduce myself... First starters, I'm a wife and a mom of three. I've kept in really good shape most of my life, and worked for years as a personal trainer, and then a registered nurse. The past three years, though I was diagnosed with Rheumatoid Arthritis, and as I battled to…
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Dinner Ideas
I'm a pro at making breakfast, and lunch is easy, but I need dinner ideas!! I'm used to making "kid food" like Mac n Cheese and casseroles and fattening yuck. I need help! A simple piece of meat and a veggie or two sounds so boring. Any suggestions?
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Need help with calorie minimums!
Okay, I'm sure some of you want to slap me for even asking this, but I'm really having trouble getting enough calories. I think some of its mental - I'm scared that I've overestimated my burn, or underestimated my intake, so I'm a bit afraid to eat more. I'm also really busy all day, so I don't realize my deficit until…
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Do I have to rest?
Hey P90xers - on rest/stretch days, is that all you guys do? I know our bodies need rest to repair and build, but I hate to waste motivation, haha. I figure I'll have bad days when I'll make up the rest later. Is it really bad to throw a short run or an easy workout video in there?
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Logging Run/walk intervals
I'm working up to running, but for now I'm walking like 2 mins/running 2 mins, etc... How do you register this on the MFP journal. Is it interval training? And no, I don't have a HRM, but I avg about 140bpm. Sorry if this has been asked already, I searched and couldn't find it. Thanks!
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P90x and BBL August 2012 start
Hi all - I'm new to this website and looking for some workout buddies. My husband and I are on day 6 of P90x, and I'm also working in some BBL workouts here and there. I'm doing the BBL diet as well. Neither of us really need to lose much weight, but we are definitely in need of shaping up! If anyone is on a similar…
