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QUESTIONS-HELP!!!!
1. is it better to eat before you exercise or after? i heard you burn more fat on an empty stomach.... 2. is the whole BMI thing accurate? it seems a bit extreme and i know ppl that are way out of their weight/height range but they are wayy fit and healthy!!...hmmm.. 3. what is the most important thing to watch when u eat?…
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QUESTION!
is it good to do a cleanse diet? ...........i ate a bunch of crap this wknd especially on superbowl :grumble: so i was thinkin of going on a cleanse diet but im not sure how long i should do that for and if it even works.....
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***I HAVE SOME QUESTIONS----HELP!***
1. has anyone REALLY followed this website and logged in exactly what they ate every day and the exercise they did? and when it said how much weight youd lose in 5 wks if every day was like those days, ...was that accurate?? 2. what is the maximum weight i should lose in a week?....it says i should only lose a POUND a…
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todays my bday so...
im going to enjoy a delicious piece of chocolate, =] and eat a lil bit of carbs too..
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Healthy meal idea!
BUY SPAGHETTI SQUASH! you can subsitute it instead of using spaghetti noodles. just cut in half, put in the microwave or approx. 10 min, and scrape out the stringlike sqash! i like to add low fat butter, fresh chopped garlic and onion, and shrimp spiced with pepper =] yummy! {1 cup is only 42 calories}
