I am very much a beginner at strength training. And this is actually my first "asking a question" post on here, so take it easy on me. One of the exercises I'm doing is lunges. I believe I'm calling that right. Step forward with one leg, drop down on the other knee, then stand back up. I actually started this with just…
Does anyone have any suggestions as to how to log this? I'm pretty sure the information given is raw, but I'm pretty sure I'm not going to eat it raw. I am going to try it as an alternative to the Oven Roasted Turkey that I am using (4 oz) on my lunch salads now. I couldn't find anything in the database that I thought was…
I hope this one hasn't been asked too many times. I've been searching and I find tons of protein bars, etc. All with a lot of carbs and fat and salt along with them. I have protein powder that is reasonable that I'm going to use in the mornings, when I have the blender and stuff to mix it in right there, but I need…
