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Knee pads
I am very much a beginner at strength training. And this is actually my first "asking a question" post on here, so take it easy on me. One of the exercises I'm doing is lunges. I believe I'm calling that right. Step forward with one leg, drop down on the other knee, then stand back up. I actually started this with just…
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Turkey Roast - How do I log?
Does anyone have any suggestions as to how to log this? I'm pretty sure the information given is raw, but I'm pretty sure I'm not going to eat it raw. I am going to try it as an alternative to the Oven Roasted Turkey that I am using (4 oz) on my lunch salads now. I couldn't find anything in the database that I thought was…
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Portable snack that is higher in protein, lower in carbs
I hope this one hasn't been asked too many times. I've been searching and I find tons of protein bars, etc. All with a lot of carbs and fat and salt along with them. I have protein powder that is reasonable that I'm going to use in the mornings, when I have the blender and stuff to mix it in right there, but I need…
