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IT WORKS!!!
I'm a very active person--lots of triathlon training, softball, weightlifting and eating,eating, eating (usually healthy food), but always keeping a little around the middle. I really wanted to carve out my abs before returning from Iraq next week, and in only one week of watching the calorie counter i have dropped about 3…
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Partner up!
Get a pal or two to keep the challenge alive. After a pretty tough first workout yesterday, I had lost all desire to continue to the second, but my workout partner was ready. So I did it. I had more energy than expected and pushed through a tough arms/shoulders workout with much vigor. If not for the challenge of my…
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WALKorRUN
I am a runner. Marathons, triathlons, blah, blah, blah...But there are days when I have a difficult time transitioning from the comfortable walk to my starting point into my actual run pace. This may happen to you too, but, note, walking the same distance only burns slightly fewer calories. If you don't have a recent…
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Run or Walk?
I am a runner. Marathons, triathlons, blah, blah, blah...But there are days when I have a difficult time transitioning from the comfortable walk to my starting point into my actual run pace. This may happen to you too, but, note, walking the same distance only burns slightly fewer calories. If you don't have a recent…
