My official 1 year transformation I've lost a total of 9 inches off my waist, learned so much about my body and have become a much stronger person all around. It took so much dedication, focus and mental strength over the past year to hit the gym hard everyday. Hundreds of days of semi-fasted early morning cardio,…
Today I realized I am having 5 scoops of Whey Isolate Protein. 2 for breakfast mixed with yogurt and water. Also egg whites, cheese, and peanut butter 1 for an afternoon snack mixed with water. with a carb control protein bar Then 2 scoops Post workout with peanut butter & a banana. I have almost a perfect 50% protein /…
