Too Much Whey Protein Per Day?? P90X

iifymlife
iifymlife Posts: 16 Member
in Food and Nutrition
Today I realized I am having 5 scoops of Whey Isolate Protein.

2 for breakfast mixed with yogurt and water. Also egg whites, cheese, and peanut butter

1 for an afternoon snack mixed with water. with a carb control protein bar

Then 2 scoops Post workout with peanut butter & a banana.

I have almost a perfect 50% protein / 30% carbs / 20% fats for the day (P90x Fat Shredder).

Is it unhealthy to have so much Whey in one day?

Replies

  • michaelispas
    michaelispas Posts: 39 Member
    It's kind of too much whey protein for your body to process each day. It's ideal to eat up to 2 scoops per day, not 5. Try getting lean chicken and lean turkey alternatives because each serving is basically equal to 1 scoop of whey protein. What calories are you at? I'm on the fat shredder as well.
  • iifymlife
    iifymlife Posts: 16 Member
    I am trying to eat 2400 calories, but it's really hard.

    Check out my diary for today.

    http://www.myfitnesspal.com/food/diary/FSUMike88


    What day are you on?

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