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I usually always go over my protein goal. According to studies they say 0.8-1.5g per lb of bodyweight or you have people that never go over 1g per bodyweight. Just test your own self and see the results, because everyone is different. Hopefully you can download the MFP app and track some foods, otherwise you'll just get…
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If you are loosing weight on those numbers, increase your carbs, since you are bulking (reverse dieting)? I usually recommend people to increase their total calories and let MFP calculate their numbers. You need between 0.3 - 0.6 grams of fat per pound of bodyweight. If you have the app you can modify your goal C, F, P %…
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Hard work a dedication pays off!, most of our population do not know how hard it is, but it is worth it in the end! Great transformation!
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Got it to work, Thank you!
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Still didn't work….
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I am almost at the end of my 3rd week of P90X. It's kicking my a**, The first 2 weeks are tough, the first week (super sore) and second week see muscle gain. I've already lost 11lbs and 7.5 inches off my body so far and I haven't even been doing it for 30 days. It really works! I would recommend P90x, I've tried Insanity…
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I have taken so many proteins from GNC, Vitamin Shoppe, etc. I finished a big tub of Gold Standard Whey and didn't see any gains, so I actually went out on to a limb and tried out the Body Fortress Whey ISOLATE protein from Walmart $21. I saw that a lot of people have just been using the normal "Super Advanced Whey Protein…
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High grade Vodka (Ketle One or Ciroc, etc) and water with lime High grade Vodka (Ketle One or Ciroc, etc) mixed with crystal light, you can barely taste the vodka. It is only 69 calories per shot As for fruit, take a watermelon, cut a whole in the top of it, put vodka in the watermelon and let it sit for about a day. Each…
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I am trying to eat 2400 calories, but it's really hard. Check out my diary for today. http://www.myfitnesspal.com/food/diary/FSUMike88 What day are you on?
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Protein shake? 0g of fat. Depends on protein shake Egg whites- depends how many you eat Sweet potato- 162 calories (medium sized) 0g fat Fat Free Cottage Cheese- 100 calories These all have 0g of fat and decent amounts of healthy calories For protein, meat, they pretty much all have fat. Small amounts of fat. Like tomorrow…
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I have found this a problem also. Except I have been drinking a lot of milk and eating more wheat bread than I ever had. I am going to stop the wheat and milk, and stay with the whey, hopefully it will stop. Do you have milk with your protein? Maybe a correlation?
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Awesome results!! I just finished my 2nd week and I have already lost over 11lbs and 6 inches off my body. I am following a strict diet though and really pushing through the workouts. This site helps a ton with nutrition http://jakesfitclub.com/p90x-nutrition/
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I just finished my 2nd week of P90X. I am also a college student and its hard to eat healthy, but I find that getting foods that are healthy at the store in bulk will help me eat them. I will usually have one meal out per week and maybe 3 drinks (vodka, water & lime as its less than 70 empty calories each) but try to take…
