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how do you overcome temptation to eat junk!?
i am ready for a change and i need some new friends to help motivate me, i will do my best to help in return! as a 21 year old it is very hard not to fall off the healthy wagon being around friends who eat poorly, going out to bars etc. i would love to hear how people overcome the urge to eat something junky or what kind…
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fitness tips for a tired 9-5er
hi, i am looking for ANY fitness/exercise advice for someone who does not have a gym membership or much time in the day to exercise. i am usually exhausted once i get home from my 9-5 and don't think i can wake up earlier than my 7:30 alarm. are there any quick and efficient exercises or activities i can start doing?
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hi everyone! looking for some motivation
hi everyone! looking for support & new friends! i am a 21 year old female who just graduated college (woohoo!) it was very hard for me to eat/drink right while at school so i have decided that now that i am home "for good" it was a perfect time to start getting back into shape! i gained about 30 pounds throughout my four…
