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Chris Powell Choose to Lose
I just bought this book. I really like Chris Powell and want to know if anyone has read this book. If so, what do you think?
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Complete Loss of Motivation
The last 3 days have been horrible for me. I have been with MFP since November last year and have lost 42 pounds. There have been ups and lows as was expected. But for some reason I have completely given up on my food and my exercise?! I know that I am an emotional eater and that something is bothering me, but can't figure…
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MIO? Water Additive
What do you guys think of Mio? I have been using it a lot lately for my water and I love it. But I'm starting to think that it's interfering with my appetite. Any suggestions? am I being crazy? Help!
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Plateau ???!!!
I have been at the same weight for about 2 weeks now. I know it's a plateau but I dont know how to get out of it. I started P90x with my son on Monday but only did day one becuz I dont have the time to do it everyday without giving up the gym, which I'm not willing to do. I have been doing cardio 4 times a week and weight…
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Non Scale Victory!!!!!!!!
Last night I went shopping with my daughter. When I started my journey I was wearing a 3x. Since then I've gone done to a XL. I tried a nice blouse on that I thought was a XL. It fit great and I wanted to purchase it. When I showed my daughter and started bragging that it was now a XL she said " mom, that's a Large". After…
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How do you make a ticker?
How do you make a ticker for the December move your *kitten* challenge?
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How do you figure out how many calories you've burned doing
I have the Biggest Loser Cardio workout video and don't know how to figure out how many calories I burn doing it. Any suggestions?
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Hello The Final Time
Hello, my name is Teresa and I have recently discovered this site. I actually had it on my phone but wasn't using it properly. Anyway, I am, like most of us, trying to loose weight again. I have been overweight since my late teens. I've yo yo dieted for years. I was pretty successful with Weight Watchers back in 2000, but…
