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How do you figure out how many calories you've burned doing

Terriberry
Terriberry Posts: 100
edited September 2024 in Fitness and Exercise
I have the Biggest Loser Cardio workout video and don't know how to figure out how many calories I burn doing it. Any suggestions?

Replies

  • kappyblu
    kappyblu Posts: 654 Member
    Maybe in one of the aerobics categories?
  • sing1998
    sing1998 Posts: 38 Member
    i'm not familiar with that particular work out but i just look up an activity that is the closest and use it. like dancing or stepping, aerobics, walking, whatever.
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