Okay so I'm in school and as a result of that, I endure a lot of late nights. I'm not having a snacking problem or anything, I'm keeping everything in my calorie limits. However, for nights like last night (or this morning?) when I grabbed a banana at around 1 AM, shortly before going to bed, do I count that for yesterday…
My biggest issue is not going over my sugar goal. It's 36 (grams?). The thing is, a banana has 30! How can I not go over when one single food puts me just about at my limit?