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To the Diabetics
How do you manage your diet? I am seeing that this is my biggest challenge. My job keeps me on the road all day so it's easy to grab fast food. I'm doing my best to swear off of that. What I have done lately is start my day with a Glucerna shake (regular) and for lunch I will drink one of the new Hunger Smart shakes they…
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The calorie goal
So I'm a bit confused on what my calorie goal at the end of the day should be. For example, lets say I am on a 1800 calorie diet. This means I have to eat that many calories for the day, correct? And lets say I put in some exercise and burn 500 calories. When I add foods to the diary, it subtracts from it and when i…
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Hello Everyone
My name is Deb and I'm here looking for help. Meaning I need some serious motivation. Im 41 years old and I have to take control of my body, but there are just too many demotivating factors around me that cause me to just say "i'll do it tomorrow". I have all the tools here. I have a wii with the fitness board and a few…
