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Staying within your sugar limits?
Does anyone find it difficult to stay within your given sugar limits? I find that I am going over almost everyday. Of course there is "bad days" where I treat myself in my food diary, but I think I eat relatively healthy and I have very minimum processed foods in my diet. How the heck does everyone stay under? Or do you…
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Goal Rewards
So I know my progress ticker says I'm at 144 lbs and started at 145 lbs, but I started my way to a healthy lifestyle at 148 lbs this summer. This means that the next pound I lose will be my 5 lbs down mark! (: Every 5 lbs I lose, I would like to reward myself with something special. My first reward is going to be a group…
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Plateau
I am only trying to lose 20 lbs and my main concern is hitting those dreaded plateaus along the way. In the past when I would hit a plateau, I would feel defeated and go back to old unhealthy habits. I definitely don't want go back to those habits this time around! I would love to heard what everyone has done to keep on…
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What happens if I don't meet my calorie count each day?
I wanted to start this journey out right, so I've become a very healthy eater. My day usually consist of: 1 packet of instant banana nut bread 1 piece of fruit 1 Ziploc quart size bag of fresh mixed vegetables - celery, carrots, cucumbers, cherry tomatoes 1 salad - 1 cup of spinach, 1 tbsp of blue cheese crumbles, 1/8…
