Plateau

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EmmGriffith652
EmmGriffith652 Posts: 16
in Health and Weight Loss
I am only trying to lose 20 lbs and my main concern is hitting those dreaded plateaus along the way. In the past when I would hit a plateau, I would feel defeated and go back to old unhealthy habits. I definitely don't want go back to those habits this time around!


I would love to heard what everyone has done to keep on track, keep spirits up, and blast through those plateaus!

Replies

  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    True plateaus during weight loss happen if you don't lose weight for 4-6 weeks...not days.

    If you are in a true plateau you are eating at maitenance and need to figure out where you are off...usually logging and/or over estimating calorie burns.
  • PinkCoconut
    PinkCoconut Posts: 655 Member
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    Keep switching up your workouts every 4 - 6 weeks and change your calorie goals accordingly and you should keep them to a minimum!

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