Plateau
EmmGriffith652
Posts: 16
I am only trying to lose 20 lbs and my main concern is hitting those dreaded plateaus along the way. In the past when I would hit a plateau, I would feel defeated and go back to old unhealthy habits. I definitely don't want go back to those habits this time around!
I would love to heard what everyone has done to keep on track, keep spirits up, and blast through those plateaus!
I would love to heard what everyone has done to keep on track, keep spirits up, and blast through those plateaus!
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Replies
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True plateaus during weight loss happen if you don't lose weight for 4-6 weeks...not days.
If you are in a true plateau you are eating at maitenance and need to figure out where you are off...usually logging and/or over estimating calorie burns.0 -
Keep switching up your workouts every 4 - 6 weeks and change your calorie goals accordingly and you should keep them to a minimum!0
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