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Spartan Race
So I just completed my first Spartan Sprint on Saturday. It was deff tough since they extended it to almost 5 miles. During in the inverted wall I lost my grip and fell on my back. I know I should take a few days off to rest, but I am doing the Super in New Jersey in about 3 weeks. Any suggestions?
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thinking about giving up
Need some help. I have already lost 25-30 lbs but having a hard time losing the last 15 lbs. I work out 5-6 days a week and usually at the gym for 2+ hours a day. Any suggestions?
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New on here
Hi Everyone, I am new on here. I am having trouble losing the last 10-15 lbs. I have already lost 25-30 lbs. I workout between 5-6 days a week and run about 15-20 miles a week and cant seem to lose any weight,
