ganaz23 Member

I started out running about 6 years ago and my first 5k I ran in about 34 mins. My fastest time for a 5k this year was 27:34. I practice running uphill sometimes or jog for a min and then sprint for as long as I can and then go back to a jog.

I try and do different body parts each day. I do a lot of squats and lunges every week. I am trying to do at least 2-3 days of HIIT. I am eating pretty healthy during the week, only give myself one day to cheat.

Ok so it's been about a year and I still am having trouble losing the last 20 lbs. I have switched up my workouts. I see a trainer once a week and we do HIIT for about 30-40 minutes. I try to walk about an hour a day just because I can't run right now since I injured it during an obstacle course race. Need Help.

I get the Lean Shakes from GNC.

I started two weeks ago. You can add me. Good Luck.

I'm in.

I use to go to PLanet Fitness but switched to Work Out World. For $20.00 a month you can take all the cardio classes they offer.

I'm in.

I am in.

I am in. SW: 200lbs CW: 176.2 GW: 170lbs 11/1- 176.2 11/8 11/15 11/22 11/31

Im still thinking about giving up. I haven't been motivated lately to workout because i haven't lost any weight in the last 3 months. I am going to try anf swtich things up this week coming up.

I'll give it a try.

did a 5k this past Sunday and did it in 30:25. I did my first one 2 yars ago and it took me about 37 mins.

9/10/12 2.00 mile Run 9/11/12 2.85 Arc Trainer 9/11/12 2.25 Treadmill 9/12/12 8.03 Expresso Bike 9/12/12 15.45 miles bike 9/12/12 1.05 miles arc trainer 9/13/12 4.25 mile Run 9/13/12 13.7 miles bike 9/14/12 4.72 miles Arc Trainer 9/14/12 3.85 miles stair master 9/14/12 2.53 miles walking 9/20/12 2.50 miles walking 9/20/12…

9/10/12 2.00 mile Run 9/11/12 2.85 Arc Trainer 9/11/12 2.25 Treadmill 9/12/12 8.03 Expresso Bike 9/12/12 15.45 miles bike 9/12/12 1.05 miles arc trainer 9/13/12 4.25 mile Run 9/13/12 13.7 miles bike 9/14/12 4.72 miles Arc Trainer 9/14/12 3.85 miles stair master 9/14/12 2.53 miles walking 9/20/12 2.50 miles walking 9/20/12…

9/10/12 2.00 mile Run 9/11/12 2.85 Arc Trainer 9/11/12 2.25 Treadmill 9/12/12 8.03 Expresso Bike 9/12/12 15.45 miles bike 9/12/12 1.05 miles arc trainer 9/13/12 4.25 mile Run 9/13/12 13.7 miles bike 9/14/12 4.72 miles Arc Trainer 9/14/12 3.85 miles stair master 9/14/12 2.53 miles walking 9/20/12 2.50 miles walking 9/20/12…

Im in.

9/10/12 2.00 mile Run 9/11/12 2.85 Arc Trainer 9/11/12 2.25 Treadmill 9/12/12 8.03 Expresso Bike 9/12/12 15.45 miles bike 9/12/12 1.05 miles arc trainer 9/13/12 4.25 mile Run 9/13/12 13.7 miles bike 9/14/12 4.72 miles Arc Trainer 9/14/12 3.85 miles stair master 9/14/12 2.53 miles walking 9/20/12 2.50 miles walking 9/20/12…

9/10/12 2.00 mile Run 9/11/12 2.85 Arc Trainer 9/11/12 2.25 Treadmill 9/12/12 8.03 Expresso Bike 9/12/12 15.45 miles bike 9/12/12 1.05 miles arc trainer 9/13/12 4.25 mile Run 9/13/12 13.7 miles bike 9/14/12 4.72 miles Arc Trainer 9/14/12 3.85 miles stair master 9/14/12 2.53 miles walking 9/20/12 2.50 miles walking Total…

They do have some of the obstacles back to back.

I have done it twice now. I usually run about 10-15 miles a week and the course kills me just b/c of all the obstacles you have to do. You usually run maybe 1/2 mile before each obstacles. It is alot of upper body where you are pulling urself up over walls.

I usually ride the bike for about 40 mins at lunch time. Then after work i will usually run for about 45 hours and then do the arc trainer for another 25-30 mins. Then i usually do squats/ lunges and abs like 3 times a week.

My other problem is I have lost 25-30 lbs but can't seem to lose inches in my thinghs? Any Ideas?

Ya kinda. I do the bike, treadmill, arc trainer, stairmaster. I do switch it up. If i run one day i'll wait and then do sprints a coupleo f days later, same with the arc trainer. I am also getting discourage b/c i cant seem to lose any inches on my thighs.

Need some help. I don't know what else to do. I have already lost 25-30 lbs but cant seem to lose the last 15 lbs. I work out 5-6 times a week. About 2 hours a day. Please help. Any suggestions?

9/10/12 2.00 mile Run 9/11/12 2.85 Arc Trainer 9/11/12 2.25 Treadmill 9/12/12 8.03 Expresso Bike 9/12/12 15.45 miles bike 9/12/12 1.05 miles arc trainer 9/13/12 4.25 mile Run 9/13/12 13.7 miles bike 9/14/12 4.72 miles Arc Trainer 9/14/12 3.85 miles stair master 9/14/12 2.53 miles walking Total 60.68 miles To go: 39.32

9/10/12 2.00 mile Run 9/11/12 2.85 Arc Trainer 9/11/12 2.25 Treadmill 9/12/12 8.03 Expresso Bike 9/12/12 15.45 miles bike 9/12/12 1.05 miles arc trainer 9/13/12 4.25 mile Run 9/13/12 13.7 miles bike 9/14/12 4.72 miles Arc Trainer Total 54.30 miles To go: 45.70

9/10/12 2.00 mile Run 9/11/12 2.85 Arc Trainer 9/11/12 2.25 Treadmill 9/12/12 8.03 Expresso Bike 9/12/12 15.45 miles bike 9/12/12 1.05 miles arc trainer 9/13/12 4.25 mile Run 9/13/12 13.7 miles bike Total 49.58 miles To go: 50.12

9/10/12 2.00 mile Run 9/11/12 2.85 Arc Trainer 9/11/12 2.25 Treadmill 9/12/12 8.03 Expresso Bike 9/12/12 15.45 miles bike 9/12/12 1.05 miles arc trainer Total 31.63 miles To go: 68.37