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I Broke Up Cardio Abs and Pure Cardio
It makes no sense to do Pure Cardio and Cardio Abs on the same day. I don't know why they grouped them together but it was a dumb idea. You're so gassed from PC, you can't be effective doing CA. Or you reverse them and you're sore from doing CA and can't get your legs up for PC. I moved CA to the same day as Cardio…
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Shaun T's Mistake In Plyo Cardio Circuit - FIXING IT
If you've done the first part of Plyo Cardio Circuit you noticed that there's a glitch in the stretching routine. Now, if you're OCD like me, it's a big-freakin' deal. The glitch I'm referring to is during the stretch. After the SECOND hip-flexor stretch, Shaun SKIPS the straight leg stretch, the leg extensions and…
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"Dig Deeper" Ring Tone
My gift to you :)
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INSANITY Blogging
Hey Insaniax! I'm currently doing a day-by-day blog of my trip through INSANITY (I'm on Day 5 right now, so you only missed the opening credits). I try and keep it short and funny. This is my third time through Insanity and I've had amazing results. I had to take a break in January to let a sprained knee heal, but I am…
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Post Your Playlist
If you're anything like me, you have a workout "playlist." In another thread, someone was asking what was the song that pushed you to finish. The overwhelming favorite was "Lose Yourself" by Eminem. Post your playlist here...I'm curious what ELSE is popular. My playlist is very organic so songs come and go from the list…
