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Low sodium foods
Hi, I have a major problem with going over on sodium, even when I eat relatively healthy at home. I understand going over when I eat out, but not when I eat pretty well at home. Even a can of beans, tuna fish, or my protein powder have a lot of sodium. ( I will have to change the kind I get for this reason.) Just these…
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My clothes are fitting looser!
I am so happy because I tried on some of my usual clothes today and my pants and shirt are bigger. My husband says my face is thinner too. I am so excited! I feel like I am really going to do lose the weight this time. Things are going better than they ever have as I was trying to lose weight. It has been a very natural…
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Muscular legs
Hi, I was reading the other thread about women lifting heavy. It was about not becoming bulky. They looked great. I have always wanted to have strong muscular legs with visible muscle. How do you get them?
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Exercise for someone over 300 lbs
Hi, I am 309 lbs and trying to find ways to exercise. I find walking difficult. I had a back injury to my hips/lower back in my teenage years doing a squat and have always had weak hips/back ever since. My hips start giving out quickly after I start walking. There is no good water aerobics where I live. I went to a local…
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Bipolar, Psychotropic medications and hunger/full signals
Hi, I was diagnosed as bipolar 1 several years ago after I was hospitalized for having a very bad manic episode. For the first year or so on the meds I was on a weight loss program and lost about 59 lbs. The problem was, I felt hungry all of the time, so I gave up and went back to my normal eating patterns. I ended up…
