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Sugar BOOST
I started my fitness pal 2 weeks ago and all the two weeks I boost my sugar goal. So I want some advice to don't get higher my sugar anymore.
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The Chiness Food Buffet
What's the good choice for the chiness buffet when yoou have general tao, eggs rolls, soup, vegetable with sauce, chicken wing, ... What is the low calorie for alle the chiness meal.
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How many ??
I want to know, How many calories for a good alimentation is good for the breakfast, lunch and dinner. I don't want to pass 1800 calories for all my day