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Hey guys :)
Hey guys, I'm on this site everyday to track, support and lower these scales :) Feel free to add me as I think the support from everyone plays a huge part in weight loss :D
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anyone from northern ireland or ireland???
Add me my wee neighbours!! all the support really does work wonders!
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I need to know how to get more Iron!
I never get enough Iron and I know it is extremely essential, please help. I'm a vegetarian also :)
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scared to eat cheese and bread
yup through out my dieting for a year, well all my life I have finally became scared to eat cheese and bread :( I just can't get it out of my head that it will be bad for me and cause an pile of weight gain, considering what my calorie intake is today i know i can have them but I'm literally scared to eat them :S wish I…
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Protein, fiber, low fat and low carb
Hey all (Add me by the way :p ) I was just wondering about EGGS! what type of egg is best for you?? I want to start and eat boiled eggs but worried about the fat content. I need to eat more protein and I know eggs are fantastic for it but i don't want the fat. Also I can't afford those protein shakes at the moment so…
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Needing motivation?
Okay guys, I do this every few days and it's great a few reply and add me :) Like I always say, general support from those who are going through the same MAKES A GREAT AND HUGE WEIGHT LOSS DIFFERENCE! whoops sorry caps was on there by accident and by the time I have notified you all about the caps mistake i could of…
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Add me people!! :D
Should of maybe done this once I had started straight away lol Anyways add me please guys and gals as I need support like everyone else does and I'm here to give support too! We all want the same thing so lets help each other get to our goals! PEACE OUT DIETERS!
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Support makes weight loss easier and enjoyable!
Come on and add me everyone! The more support the easier weight loss is and it becomes more enjoyable and safe :) ADD ADD ADD!! PEACE OUT DUDES!
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exercise and weight loss
Please help, lost 8lbs when weighed last week, i have kept to my diet and do my exercise but feel as though i've put on weight. :( need help. Go up the scale is not what I have planned >:(
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just keeping adding friends, support works wonders!
everyone just add me, honestly all the support works wonders for people and i can feel the effects of support form you all :)
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VEGETARIANS JOIN FORCE!
Being a wee veggie is everything to me......considering becoming vegan so any advice and help??? xx
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Threw up my food
Need help and information, I ate nothing all day and once I had free time I ate my dinner. I ate boiled broccoli, peas, red pepper and mixed leaf lettuce with a little drizzle of sweet chili sauce. I then had a coco oat mix for dessert and a pint of water. I threw up within 15 mins of eating it. What I need help with is…