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exercise and weight loss

feathertouch
feathertouch Posts: 156 Member
edited December 2024 in Health and Weight Loss
Please help, lost 8lbs when weighed last week, i have kept to my diet and do my exercise but feel as though i've put on weight. :( need help. Go up the scale is not what I have planned >:(

Replies

  • sarahjuneblanke
    sarahjuneblanke Posts: 46 Member
    i get this feeling too, i call it "the not enough syndrome"

    the more i lose , sometimes the fatter i feel because i start noticing more things i would like to change,

    sound like you??
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