-
James smith or preece nutrition plans?
anybody following these calory deficit plans with online PTs?
-
counting macros ???
i dont understand how to count macros on home cooked meals????
-
want to lose 1 stone in 1 month
Its gonna be hard and a tough month but i really am fed up of seeing the same digits on my scales everyweek. So i hope i will get your support and tips on anything i can do to keep me motivated and my willpower running for the whole journey. I am now 12.6 stones (175ibs) and my short term goal is to lose 14ibs in one…
-
ramadhan and willpower
Hi guys. to all of you muslims who will fasting for 1 month please stay in touch so we don't lose our will power.
-
Beginner and need friends to keep me motivated.
Hi all. Please join me in motivating one another to lose weight. I had my first dvd workout today and i feel great so far. My problem is eating the right food.
-
trying to lose weight but breast feeding
guys does anybody what my calorie intake should be cuz I am breastfeeding.
