Sia_33 Member

Can u tell me more about what you eat? I'm also 5.3ft. 13st 12ibs .I go gym 3* a week do cardio some days strength.but weight isn't shifting.

How much weight did you lose doing tf

Im on day 3 of tb and loving it too. But im dreading firee 55 tomorrow. Will I last the whole class...I started 3 weeks ago. Byt stopped. Hope to finish to the end thisctime.

Please explain to me how u lozt 36ibs in 1 month. I have to lose 30 ibs and im struggling.

Ive just restarted mfp and having another attempt to lose 30 ibs. I ordered turbo fire and im on day 2. Its great fun. You can look it up on youtube. All the best.

Im 5'4 and 176 ib, so I hope to be around 145_148 by end of feb 2014.

Started my tf prep today. Anybody want to do it with me?

I just started tf today and I loved it. Hope to get to know the moves better soon. I'm totally uncordinated. But at least im moving and I took my first step today to my weightloss journey.

Wow u are doing great. I started my diet 4 weeks ago.first week i lost 8 ibs and the other 3 zero. So tell me please what else r u doing or eating to have lost this much weight in just 4 weeks.

U should just ignore the vomment and make it positive by working hard to achieve what you want. Why are we in mfp in the first place? To lose weight and to ptove to ourselves that we are much more stronger than we think we are. Ignore what she or anybody else says.why give her the time of day. You are much better than her.…

well done for losing 11kgs.

thank you for your support

don't worry about exercise in ramzan. store your energy. the best thing to do is to eat low fat at iftar and drink plenty water. if you lose weight great or atleast maintain not gain. we'll go back to exercise after ramzaan.

try argos online they have good stuff.

you can ad me. i'm a mother to five children my two youngest girls are 5 and 8 months old. i am trying to lose 3 stones and hopefully maintain my new weight. lets do it together.

well done.u've done really well. my problem is tomorrow i will have to wake up before my kids wake up and do the dvd. i don't like an audience when i workout at home.gym is different of course cuz we are all in the same boat. but making time at home with other people around is hard. plus my 8month old baby wakes up…

i started today and i hate the one where you bend side ways and lift the weights. i think it comes in the last set of circuit. i only use 1.1 weights but its a killer after a while. and also the bycyle one on the floor. ouch

well done. I started it today and hope results will show soon. let's do this together.

i started it today too. what else should i be doing besides the workout everyday. just 20 imnute of that is a killer as it is.lol. but i have to shred. i do walking everyday.

i started it today. looking forward to day2 tomorrow. do u do other workouts besides this?

never heard of turbo fire, but it sounds like a wicked work out.let me know how u get on. i've started the 30 day shred.

i just started 30 day shred today at level 1 and its really effective. it is hard, but who ever said losing weight is easy? But if we stick together the hard work will pay off.

i bought my dvd last week. i had one attempt and was dripping with ssweat. but i know hard work will pay off. so lets do it together. keep me posted.

i feel exactly the same way. I need all the support i can get. how long have you been on mfp?how do u keep active?

wow i'm so excited because i believe this could finally work for me. I'm the type of person that needs support around me. the only way i've lost weight in the past is by going to the gym. but with my baby being so young i can't. so i have to do it at home by myself. i've pot on 3 stones since last october and its been…

I could use all the support i can get. I just hope i don't muck it up. since i gave birth last october all i've been doing is eat the wrong foods. i'm on day 2 today, so instead of having big goals and dream , i want to take each day at a time. tell me about your journey so far. what keeps you motivated?

hi, i'm on day 2 and so far so good. but i'm scared i might crave again like i always do and indulge my self with food and big portions. I still feel hungry even though i snack and drink lots of water. How are you getting on?

wow 70ibs, that fantastic. how did u do that?

i'm new too so add me. we're all in the same boat

wow so many replies in just a few minutes.u guys are great. I'm so excited. with your support I know I'm not on this journey alone.