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Ladies Weight Lifting - Show me your Before and Afters
Hello! I'm 33 years old and 4'11'' and I've lost 52 pounds in the past two years (from 177lbs to 125lbs). Been doing LCHF, clean eating, and calorie counting. My goal weight is 115. As I'm getting close to that goal though, I'm looking somewhat flabby and want to start a weight lifting routine. My boyfriend lifts, and will…
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40 pounds down!
I've lost 40 pounds! From a size 16 to a size 6/8 so far. I'm 4'11''.
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Long-term effects of a ketogenic diet in obese patients
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ I would love to read some of your reactions to this. This is an extract for you: BACKGROUND: Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical…
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NSV: Unexpected side effect of Ketosis
So, I've officially been on ketosis for five weeks, and the most unexpected thing has happened: I feel happy!!! Depression? GONE Anxiety? GONE!!! PMS bad moods? GONE!!!. My days look brighter and my future so much merrier. Yes, I've lost 11 pounds, but c'mon! I'd lost weight before and never had this extreme happiness come…
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BodyMedia Armband Question
Hello everyone! I just recently found out abount the existence of this type of monitors like the BodyMedia Core, or the bodybugg. I just find them a bit steep in price and then, on top of it, I still have to pay a subscription??? Are you kidding me? So, I was wondering, does anybody own one of these? Will they really not…
