Ladies Weight Lifting - Show me your Before and Afters
yaryrosa
Posts: 65 Member
Hello!
I'm 33 years old and 4'11'' and I've lost 52 pounds in the past two years (from 177lbs to 125lbs). Been doing LCHF, clean eating, and calorie counting. My goal weight is 115. As I'm getting close to that goal though, I'm looking somewhat flabby and want to start a weight lifting routine. My boyfriend lifts, and will help me get started with the basics. My fears (of course!) are: 1. Not getting any results, or 2. getting unexpected results... I'm very curious though, to see pictures of ladies out there who have built muscle while lifting weights and what their results have been.
Thank you to anyone willing to share! It means a lot!
I'm 33 years old and 4'11'' and I've lost 52 pounds in the past two years (from 177lbs to 125lbs). Been doing LCHF, clean eating, and calorie counting. My goal weight is 115. As I'm getting close to that goal though, I'm looking somewhat flabby and want to start a weight lifting routine. My boyfriend lifts, and will help me get started with the basics. My fears (of course!) are: 1. Not getting any results, or 2. getting unexpected results... I'm very curious though, to see pictures of ladies out there who have built muscle while lifting weights and what their results have been.
Thank you to anyone willing to share! It means a lot!
3
Replies
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This (tongue in cheek) thread has some great pictures.
https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky5 -
^^ You beat me to it.1
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Deleted.2
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I weightlift and do cardio.5
This discussion has been closed.
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