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HALP! Heavy Lifting Made Me SUPAH Bulky!!!

DontStopB_LeakinDontStopB_Leakin Member Posts: 4,096 Member Member Posts: 4,096 Member
Before, a few months prior to heavy lifting:

Tcu7zpP.jpg

170 lbs. Size 12 dress. Approximately 30% BF.
Waist = 33 inches
Hips = 41 inches
Under bust = 38 inches
Thighs = 23 inches
Arms = 13 inches



Now, 5 months after starting a progressive loading heavy lifting program:

ySQwmSK.jpg

151.8 lbs. Size 4 dress. Approximately 20% BF.
Waist = 27 inches
Hips = 36.5 inches
Under bust = 31 inches
Thighs = 21.5 inches
Arms = 11 inches


17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



Still think heavy lifting will make you "bulky?" Think again.


Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.
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Replies

  • DCpaleochickDCpaleochick Member Posts: 215 Member Member Posts: 215 Member
    Work IT* you look amazing :) well done babes.
  • _chiaroscuro_chiaroscuro Member Posts: 1,386 Member Member Posts: 1,386 Member
    Still a "before", just in for awesome.
  • SoViLiciousSoViLicious Member Posts: 2,649 Member Member Posts: 2,649 Member
    Before, a few months prior to heavy lifting:

    Tcu7zpP.jpg

    170 lbs. Size 12 dress. Approximately 30% BF.
    Waist = 33 inches
    Hips = 41 inches
    Under bust = 38 inches
    Thighs = 23 inches
    Arms = 13 inches



    Now, 5 months after starting a progressive loading heavy lifting program:

    ySQwmSK.jpg

    151.8 lbs. Size 4 dress. Approximately 20% BF.
    Waist = 27 inches
    Hips = 36.5 inches
    Under bust = 31 inches
    Thighs = 21.5 inches
    Arms = 11 inches


    17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



    Still think heavy lifting will make you "bulky?" Think again.


    Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.


    I want that bulk!
  • dr3w_sdr3w_s Member Posts: 88 Member Member Posts: 88 Member
    that's amazing, congratulations!
  • escloflowneCHANGEDescloflowneCHANGED Member Posts: 3,148 Member Member Posts: 3,148 Member
    I like you, even though you like DC comics....
  • tomcornholetomcornhole Member Posts: 1,084 Member Member Posts: 1,084 Member
    me like
  • alishacupcakealishacupcake Member Posts: 443 Member Member Posts: 443 Member
    Ugh! Also still a before but you are awesome. If that is bulky sign me up!!!
  • billsicabillsica Member Posts: 4,811 Member Member Posts: 4,811 Member
    It just makes guys trip over themselves when you walk by.
  • JennC831JennC831 Member Posts: 637 Member Member Posts: 637 Member
    Awesome progess!!! You look Great!! That's the kind of bulky I like!
  • AllonsYtotheTardisAllonsYtotheTardis Member Posts: 17,210 Member Member Posts: 17,210 Member
    Working towards my "after". I want to be bulky like you.:love:
  • ContrarianContrarian Member Posts: 8,293 Member Member Posts: 8,293 Member
    You are most excellent.
  • firstsipfirstsip Member Posts: 8,618 Member Member Posts: 8,618 Member
    This thread sure made me bulky... if you know what I'm saying :smokin:
  • kharper85kharper85 Member Posts: 44 Member Member Posts: 44 Member
    Awesome job!
  • bigphatcatbigphatcat Member Posts: 7,846 Member Member Posts: 7,846 Member
    Great Work!
  • sleepingtodreamsleepingtodream Member Posts: 304 Member Member Posts: 304 Member
    You look great!! I hope as look as "bulky" as you after a few months;) haha
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