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HALP! Heavy Lifting Made Me SUPAH Bulky!!!

DontStopB_LeakinDontStopB_Leakin Posts: 4,096Member Member Posts: 4,096Member Member
Before, a few months prior to heavy lifting:

Tcu7zpP.jpg

170 lbs. Size 12 dress. Approximately 30% BF.
Waist = 33 inches
Hips = 41 inches
Under bust = 38 inches
Thighs = 23 inches
Arms = 13 inches



Now, 5 months after starting a progressive loading heavy lifting program:

ySQwmSK.jpg

151.8 lbs. Size 4 dress. Approximately 20% BF.
Waist = 27 inches
Hips = 36.5 inches
Under bust = 31 inches
Thighs = 21.5 inches
Arms = 11 inches


17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



Still think heavy lifting will make you "bulky?" Think again.


Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.
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Replies

  • DCpaleochickDCpaleochick Posts: 216Member Member Posts: 216Member Member
    Work IT* you look amazing :) well done babes.
  • _chiaroscuro_chiaroscuro Posts: 1,386Member Member Posts: 1,386Member Member
    Still a "before", just in for awesome.
  • SoViLiciousSoViLicious Posts: 2,649Member Member Posts: 2,649Member Member
    Before, a few months prior to heavy lifting:

    Tcu7zpP.jpg

    170 lbs. Size 12 dress. Approximately 30% BF.
    Waist = 33 inches
    Hips = 41 inches
    Under bust = 38 inches
    Thighs = 23 inches
    Arms = 13 inches



    Now, 5 months after starting a progressive loading heavy lifting program:

    ySQwmSK.jpg

    151.8 lbs. Size 4 dress. Approximately 20% BF.
    Waist = 27 inches
    Hips = 36.5 inches
    Under bust = 31 inches
    Thighs = 21.5 inches
    Arms = 11 inches


    17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



    Still think heavy lifting will make you "bulky?" Think again.


    Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.


    I want that bulk!
  • dr3w_sdr3w_s Posts: 88Member Member Posts: 88Member Member
    that's amazing, congratulations!
  • escloflowneCHANGEDescloflowneCHANGED Posts: 3,148Member Member Posts: 3,148Member Member
    I like you, even though you like DC comics....
  • tomcornholetomcornhole Posts: 1,084Member Member Posts: 1,084Member Member
    me like
  • alishacupcakealishacupcake Posts: 443Member Member Posts: 443Member Member
    Ugh! Also still a before but you are awesome. If that is bulky sign me up!!!
  • billsicabillsica Posts: 4,811Member Member Posts: 4,811Member Member
    It just makes guys trip over themselves when you walk by.
  • JennC831JennC831 Posts: 637Member Member Posts: 637Member Member
    Awesome progess!!! You look Great!! That's the kind of bulky I like!
  • AllonsYtotheTardisAllonsYtotheTardis Posts: 17,210Member Member Posts: 17,210Member Member
    Working towards my "after". I want to be bulky like you.:love:
  • ContrarianContrarian Posts: 8,293Member Member Posts: 8,293Member Member
    You are most excellent.
  • kharper85kharper85 Posts: 44Member Member Posts: 44Member Member
    Awesome job!
  • bigphatcatbigphatcat Posts: 7,846Member Member Posts: 7,846Member Member
    Great Work!
  • sleepingtodreamsleepingtodream Posts: 304Member Member Posts: 304Member Member
    You look great!! I hope as look as "bulky" as you after a few months;) haha
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