HALP! Heavy Lifting Made Me SUPAH Bulky!!!

DontStopB_Leakin

Before, a few months prior to heavy lifting:



170 lbs. Size 12 dress. Approximately 30% BF.
Waist = 33 inches
Hips = 41 inches
Under bust = 38 inches
Thighs = 23 inches
Arms = 13 inches



Now, 5 months after starting a progressive loading heavy lifting program:



151.8 lbs. Size 4 dress. Approximately 20% BF.
Waist = 27 inches
Hips = 36.5 inches
Under bust = 31 inches
Thighs = 21.5 inches
Arms = 11 inches


17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



Still think heavy lifting will make you "bulky?" Think again.


Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.

Crankstr

AMAZING!

DCpaleochick

Work IT* you look amazing well done babes.

dym123

You look AWESOME...and super bulky

I'm picking up NROLFW today at the library, hoping to get bulky myself.

_chiaroscuro

Still a "before", just in for awesome.

SoViLicious

Before, a few months prior to heavy lifting:



170 lbs. Size 12 dress. Approximately 30% BF.
Waist = 33 inches
Hips = 41 inches
Under bust = 38 inches
Thighs = 23 inches
Arms = 13 inches



Now, 5 months after starting a progressive loading heavy lifting program:



151.8 lbs. Size 4 dress. Approximately 20% BF.
Waist = 27 inches
Hips = 36.5 inches
Under bust = 31 inches
Thighs = 21.5 inches
Arms = 11 inches


17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



Still think heavy lifting will make you "bulky?" Think again.


Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.

I want that bulk!

dr3w_s

that's amazing, congratulations!

escloflowneCHANGED

I like you, even though you like DC comics....

MudRunLvr

It really is amazing what 3lb pink weights can do...


JOKES!


You rock so hard faces melt.

tomcornhole

me like

alishacupcake

Ugh! Also still a before but you are awesome. If that is bulky sign me up!!!

BlackStarDeceiver

Meh, I liked you better before.












ETA: Just kidding. I LURVE YOU!

billsica

It just makes guys trip over themselves when you walk by.

JennC831

Awesome progess!!! You look Great!! That's the kind of bulky I like!

AllonsYtotheTardis

Working towards my "after". I want to be bulky like you.

Contrarian

You are most excellent.

kharper85

Awesome job!

bigphatcat

Great Work!

sleepingtodream

You look great!! I hope as look as "bulky" as you after a few months;) haha

PetulantOne

:flowerforyou:

Danny_Boy13

TY for posting this so that all can see that ladies lifting will not make you look like a linebacker.

justjayce

Gorgeous! Great work!

SamanthaClarexo

You look incredible! The rest of us heavy lifting 'BULKY OMGZ' women salute you! :drinker:

getfitdiva

Fantastic results!!! You worked it & look great! Lift baby lift!

deksgrl

Indeed. In a few more months I hope to be that bulky too!! Meow.

Juliejustsaying

[sarcasm font] GAWD! use hyuge!!!!!!! My fat makes me look tiny [/sarcasm font]

you've done an amazing job.

:flowerforyou:

Lupercalia

You're doing GREAT! Carry on lifting. :drinker:

turkeyhunter60

It just makes guys trip over themselves when you walk by.

yup!

4_Lisa

This gives me hope. I have 120+ lbs to lose, doing a lot of lifting, I was aftraid I would never lose the loose skin! thanks for posting.

kimheiman

Just started a couple weeks ago adding heavyweight lifting to my workouts. What are you doing for weight lifting? Give me some ideas please!!!!! Squats, lunges, Step ups?

lizlee8

Amazing!!!!
Still a before but thanks for the inspiration!
What programme are you doing?
xx