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Daily Calorie Allowance
Do you eat your daily calorie allowance and ignore calories gained through exercise or do you exercise, gain calories and eat up to the value of those gained? I'm trying to ignore those I've gained.
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put it back on :(
Dunno what's happened!! Since I joined in June I've been under my calorie goal every day except one. I've been doing regular exercise and a lot of physical work this last couple of weeks. This morning I weigh myself and there it is - the 2lbs I'd lost have gone back on and I have no idea why. Any ideas?
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Lost!!!!!!!!!!!!!!!!
I've lost 1 1/2lbs :happy: K x
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I'm new
I'm a newbie. I'm a 41 yr old mother of 5 and full time student vet nurse. I used to be 110lbs but at the moment I'm 161, and I want to lose 40 or so lbs to get back to ideal for me. I got down to 126 after my twins 6yrs ago, but it all went back on again a couple of years ago when I hurt my back and some meds I was also…
