Eric Helms and Mike Matthews on leangains
https://www.youtube.com/watch?v=zkFp2HlvOk8 Thought this was a great video, so I figured I'd share. 2:58 - What are some of the common mistakes people do when trying to gain muscle and strength? 6:21 - Can you keep your body fat at a specific percentage and still gain muscle? 8:37 - What is your advice on mini bulk cycles?…
