Eric Helms and Mike Matthews on leangains

psuLemon
Posts: 38,439 MFP Moderator

Thought this was a great video, so I figured I'd share.
2:58 - What are some of the common mistakes people do when trying to gain muscle and strength?
6:21 - Can you keep your body fat at a specific percentage and still gain muscle?
8:37 - What is your advice on mini bulk cycles?
14:29 - What are the common training mistakes when bulking?
23:04 - What is the proper diet and nutrition when bulking?
36:39 - What are the common diet mistakes when eating at restaurants?
42:45 - How do things change on the training side when bulking?
48:14 - Are there any differences in exercise selection when programming a cut verses a bulk?
57:32 - What supplements do you recommend for strength and muscle mass?
1:06:14 - How can people connect with you and find your work?
6
Replies
-
Jeff Nippard has a video on mini bulk cycles I have been meaning to watch.0
-
Good stuff! Thanks.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions