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The Ultimate Guide to MFP.
As a long term resident and moderator of MFP, I thought I would leverage some of my observations to provide greater clarity into the what people say vs what is meant (commonly misunderstood by many new comers and some not new comers). More often than not, many arguments/debates start from misinterpretation of what others…
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Are all calories equal part 2 - Kevin's Halls new study
As a follow up to Kevin Halls last study (found in this thread) I wanted to post his more research papers further addressing whether an isocaloric low-carbohydrate ketogenic diet (KD) is associated with changes in EE, respiratory quotient (RQ), and body composition. Reference: http://sci-hub.cc/10.3945/ajcn.116.133561…
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Q&A Repository
Thought it might be beneficial to have a running repository for the Q&A threads in case people wanted to browse for some answers if they were hesitant to post. Please also recognize that SideSteel doesn't recognize that there are 12 months in a year, but that is ok. 2017 April March January February 2016 February March May…
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Bro, do you even eat clean?
I know this has been brought up a lot, and will continuously get debated since it's a huge topic in the industry current. There are those who believe in clean eating and that is fine but I wanted to provide some thoughts on clean eating from a recent video from Dr. Layne Norton. https://www.youtube.com/watch?v=ge3NPxoCuAI…
