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Looking for MFP mates 5'3 or less with 100lbs or so to lose
Hi all - rejoined MFP for the gajillionth time and looking to get to know people with similar weight goals as me to help keep each other motivated.
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Women weight lifters - where to begin?
I am going to a gym tonight for the first time in years. Are there any regimes online that you can reccommend for someone just starting out that explains step by step the different type of lift names and shows how you should lift???
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Husband type 1 diabetic needs to lose weight
Hi all - my other half is type 1 diabetic and was diagnosed with it as a teenager. However he is overweight, I want to reduce carbs and cook healthy meals so that we both can eat the same. I've tried reading up on this but there is very little out there on the net regarding losing weight when you're a type 1 diabetic. Any…
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NSV - Spare tyre going flat
My spare tyre is definitely going down and is almost flat, and my boobs no longer hang over my belly or look sad anymore - they look perky lol
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Breaking the vicious circle
Why do we sabotage ourselves by returning to our old eating habits (even if only for a day), then torture ourselves over the numbers on the scales and then beat ourselves up mentally when the numbers go up, which makes us feel bad and then turn to food to feel better? The constant mind games and categorising food as bad…
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JillianMichaels.com
Hi there - are any of you signed up toJillianMichaels.com and is it worth it?
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What keeps you going?
Hi there, I'm quite new into my weight loss journey, and 3 weeks is usually where I give up (which is now) and think I'll never do this. How do you keep on keeping on going? I have started eating better, started doing 30 day shred and also signed up for some Zumba classes. I know I'm going in the right direction but it…
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My first teeny tiny NSV
Day 5 of 30 Day shred and I feel stronger, and it didn't take as long for my face to turn from bright tomato red back to it's normal colour after I had finished. Also I swear my boobs have changed shape for the better already - no pics of that though LOL!
