beekay70

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C25K, Week 5, Day 3 anxiety
Last week, after finishing day 2 of week 5, I looked ahead to day 3 and the anxiety kicked in. I read through a few posts here and was encouraged by other C25Ker's experiences with this hurdle. The run/walk methodology really does a great job of preparing you for the next run. I went on my run Friday with more confidence…
I hate Deadlifts and Squats
When I started weight training, I knew that the Big 3 compound lifts were important, and my trainer ensured that I did them. When I returned to the States and was not under the supervision of a trainer, I dropped deadlifts completely and moved from weighted squats to body weight squats. I justified this to myself by citing…

beekay70 Member

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