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Weekly Weight loss
Hello, I am just confuse whether its good to loose less than pound a week. I do follow the 1200 Cal plus five days of gym. I don't eat more than 1200 Cal per day, some day may be less than 1200 but not more. I do drink about 90-95 oz. of water per day. I don't know if I am doing something wrong or should be happy with the…
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Green Tea
Hello my wonderful family of MFP......I need your advise.... I have recently started to drink Green Tea to Boost my energy level. The problem I have is that I do not like HOT Greet tea so I make it Cold Tea....so the Question I have is that is Hot tea more effective than Cold Tea for weight lost journey? Or it does not…
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Cabbage soup
Hello wonderful People... Can someone please share there best Diet Cabbage soup Receipe- Mush be vegeterian.
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need protein in my meal..i am vegetarian...any nelp?
I am Vegetarian... not vegan...but it’s hard to get the protein in my meal since i do not eat meat. Please advise how do i get the much protein incorporated with my meal.....:huh:
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Anyone from India
Little help need in food choice? Plz recipes....
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When i started MFP?
I am just lost with the website right now and need little halp from my wonderful MFP People. I need to find out when i join the MFP, I mean what was the date...Any help will appriciated. Thank you....
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Any One has done Shaun T's Rockin' Body Workout
:happy: if you have Done his workout than Can you Share your Result...i am thinking to Buy his workout Set...
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What is NSV Stand for?
This may be a Stupid Question but i see this Word lot on the Post and i really needs to what NSV is Stand For? Thanks guys....:ohwell:
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Is Protein Shake are good for weigh loss?
I am just wondering to substitute my lunch with Protein Shake or Protein Bar...but just wanted to know if that really gone help me to loss weight fast? Any suggestion will be appreciated....Thanks guys…U all are the Reason I am on my way to weigh loss journey….You all are great support….
