Weekly Weight loss

patelkinnari
patelkinnari Posts: 31 Member
in Health and Weight Loss
Hello,

I am just confuse whether its good to loose less than pound a week. I do follow the 1200 Cal plus five days of gym. I don't eat more than 1200 Cal per day, some day may be less than 1200 but not more. I do drink about 90-95 oz. of water per day. I don't know if I am doing something wrong or should be happy with the result....can some one please advise.

Thank you,
Kinnari :)

Replies

  • revolucia78
    revolucia78 Posts: 196 Member
    You should be happy with the result! You're still losing so you're making progress. Slow weight loss is generally believed to be more sustainable.

    Do you have a food scale and weigh your food? If not you may be eating more than 1200cal a day, putting you in a smaller deficit. If you don't already have one, it's cheap and a great investment for your weight loss - you will be able to log more accurately.
  • patelkinnari
    patelkinnari Posts: 31 Member
    Thank you...I may have to start weigh my food.....

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