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Need Some Tips for Low Sodium Diet
Went to the doctor last week for an unrelated injury and it was discovered that my blood pressure was 183 over 130. I immediately started medication and watching what I eat. On Tuesday it was 174 over 98, a slight improvement. I've spent most of the day going through low sodium diets, so much so that my head is spinning,…
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I have a question
I work as a substance abuse counselor and basically, mine is a sit down job, but I rarely sit still for long. I am back and forth to the copy machine, the file room, the meeting room, etc., all day long. I'd estimate that 4 hours of my day are at my desk, typing, and the other 3 are walking. I know this burns calories, but…
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New here
First let me say this site is a godsend. Secondly, I've been reading some of the introductory posts and it seems most of you are younger than me, but when it comes to your health it doesn't matter. I'm 65 years old and up until last week I didn't care what I ate. My attitude was 'I'm getting old and I am going to enjoy…
