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1st Week Down!
Hi! I've been a member of the site for a week now and am happy to say that I've lost 2.5 pounds. I'm embarking on a 7 day Raw Foods Diet and will need all the support and motivation I can get. My first goal is to lose 10 pounds by the end of the month. Please support me as I embark on this journey. Have a great day!
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IMFQs
Good morning everyone!! Each morning I will post inspirational / motivational fitness quotes (IMFQs) to get your day started! Today's IMFQ is: Health and good estate of body are above all gold, and a strong body above infinite wealth. -- Ecclesiasticus 30:15 Have a safe, wonderful and healthy day!
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Motivators...What are your Top 5?
What are the top five (5) things that keep you motivated and excited about getting fit?
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Juicing / Raw Food Smoothies
Good Morning Fit, Fab and Over 40 Crew! Have you ever wanted to juice and couldn't think of any good recipes...or didn't know how to go about it? Well, I'll be posting some very tasty recipes to get you started. Enjoy! If you have any recipies you'd like to share, please do! BREAKFAST SMOOTHIE - Makes 32 oz 12 oz filtered…
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What Music Really Gets You Pumped and Rev's Up Your Workout?
I grew up listening to House Music so that of course gets my blood pumping and makes me forget about the pain...the beat just takes over. My honey is a house music DJ so there's a never ending supply of HOUSE!!! Check out one of his mixes here: Please share your workout music playlist!
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Recipe Corner
Hello Fit, Fab & Over 40'ers! Tired of eating the same thing day in and day out? Need a little spice in your healthy food life? Then this is the place for you. If you have a healthy, delicious recipe you'd like to share please post! Have a safe, wonderful and healthy day!
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6 Moves to Knockout Legs!
THE PLAN Do three sets of each move three times a week, alternating days. REAR RESHAPER Start on all fours, knees under hips, hands slightly in front of shoulders. Lift right knee to side at hip level; trace 12 large circles clockwise (as shown), then 12 the other way. Switch legs; repeat. BUTT LIFTER Lie faceup, knees…
